Last night had a night-terror dream that was similar to what I used to deal with every night when I was going through the thick of my PTSD. I woke up screaming and crying and for some reason I was in literal physical pain in my stomach. And although it was terrifying, it has reminded me how far I have come in my (C)PTSD recovery.
I am thankful that I am no longer frightened to fall asleep every night. I used to stay up for as long as possible, sometimes days on end just to avoid the impending doom of whatever nightmare I was bound to have that night. I was going through this only about a year ago so I can clearly see that I have progressed a tremendous amount since then in my recovery. It has been a slow process but I am grateful for any advancements that I have made. And I am proud of myself as well.
There are certainly other times when PTSD pops up and bothers me. Times like when my friends suggest I take an Uber or Taxi somewhere. I automatically catastrophize the situation in my head and assume something horrendous will happen to me. Usually I think that the driver will attack me or some other bad situation of the sort will occur. There are also many instances that I am scared to go to certain places or events simply out of the fear of seeing Abuser M. And I understand this is a downright ridiculous fear because I have not seen him in person in years and I also know in my rational head that he wouldn’t dare approach me these days because he knows that he has no control over me.
There are other times too that PTSD will rear it’s ugly head but these days I try not to let it get to me. I try to take note of those little red flags when PTSD is screaming at me and I try to conquer whatever my anxieties are attempting to keep me from doing. And I believe doing so has helped me progress tremendously in my (C)PTSD recovery. I try not to let these fears hold me back. I am not perfect and sometimes the fears get the best of me but I can proudly say that now a days it doesn’t happen much.
And I now know that it is possible to thrive and not survive!